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Here is your Lesson … https://siotas.com/wp-content/uploads/2021/05/Free-HeadNeck-Sample.mp3 Some tips for making your learning experience as satisfying as possible. go slowly don’t do anything that feels uncomfortable rest often notice your breathing sense ground support quieten your mind note emotional shifts do less to feel more

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Moving Your Potential Awareness through Movement (ATM) lessons Improving the way you move will make each activity of daily life more energy-efficient and fun. ATM lessons help you discover movements hidden by habits that served you once but need updating. The secret to vitality and living well is within you. I will guide you in …

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