What is coordination?
How do we learn it or better still how do we improve it?
It is an act of planning and execution that occurs at speeds unimaginable to our usual sense of time. From thought to action and then correction to the action all happen so fast it seems unconscious but it's not. We learned all these patterns of movement in our long child and adulthood apprenticeships.
To move a variety of parts of yourself legs arms pelvis head whatever you need to ordinate them in space-time. You will also encounter gravity and counter it in order to shift yourself from place to place. All this happens as if by magic ... thought to action!
This is the stuff that Feldenkrais teachers love to share with you. Take a class and see this process in action.